Stress Management
Your
course content includes:
- What do you really want from today’s session?
- Defining stress
- How stressed are you?
- How to manage stress
- Recognising stress symptoms
- Managing your stress on a daily basis
- Stress questionnaire
- Changing your thinking to conquer stress
- Overcoming your brick wall
- Discussions and tasks
- Hints & tips
- Delegate action plans
- Content updated: September 2010
Comprehensive delegate handout packs:
- Containing practical and well written theory (16 Pages)
Your
team and individual task exercises:
- Team discussion - What is pressure/stress? and how do you feel when you see other people stressed?
- Self assessment stress questionnaire, giving instant feedback
- Stress case study - dealing with work, home and relationships
- Changing your thinking to conquer stress
- How to remove your brick wall
- Your thoughts when stressed
- Stress reducing ideas - humour, walking, powernap etc.
- Delegate action plan – what are they going to use in their day to day role
Detailed trainers notes, containing:
- Advising you about the equipment you will need to deliver this session
- How to run tasks and activities, with potential outcomes and discussion
points
- Estimated timings for all discussions, tasks and activities
- When to use each slide, with relevant comments
- General housekeeping
- Hints and tips and where and when to offer guidance and direction
PowerPoint presentation slides:
- 11 slides mirroring your
course and delegate handout packs
Audience level: Intermediate through to Managers
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